Training Programmes
Training programmes designed to help you build strength, confidence and consistency, without the overwhelm. Each programme gives you clear structure, simple coaching cues and sessions that fit easily into a busy week.
They’re designed for anyone who wants to feel stronger, move better and follow a plan that’s realistic, supportive and easy to stick to.
Wherever you’re beginning, there’s a programme that meets you at your level and helps you progress at your own pace.
JPerformance Training Programmes
START STRONG: Build
€69/one off payment
Your first step to feeling confident, capable and consistent in the gym.
JPerformance Start Strong: Build is a simple, supportive 4-week training programme designed to help you finally build confidence with strength training without the overwhelm.
Whether you're brand new to the gym or you’re coming back after a break, this programme gives you the structure and clarity.
START STRONG: Elevate
€89/one off payment
Your next step once the basics feel good.
This is a 6-week programme designed to help you build on the foundations you’ve already created. If you’ve completed the Start Strong: Build or you’re feeling ready for a little more challenge and variety in your training, this is your natural next step.
HYBRID
€69/mo
HYBRID blends strength, conditioning and aerobic work to help you feel fitter and stronger in a way that’s simple and sustainable.
Each week you’ll work through clear, repeatable sessions that build strength, improve your engine and support better movement,without the overwhelm.
It’s structured, functional training that feels good, fits your lifestyle and keeps you consistent.
A quick reminder..
These programmes are self-paced and don’t include the personalised guidance you get with 1:1 coaching. If you’re looking for tailored training, weekly check-ins and coaching designed just for you, you can enquire about 1:1 coaching below.