1-1 Coaching

Your next step to feeling stronger, fitter & more confident.

It’s not about doing more.
It’s about doing what works for you… with someone guiding, supporting and cheering you on, every step of the way.

My 1:1 coaching is designed to help you feel strong, clear and in control again.

If you’ve been craving routine, confidence and support - you’re in the right place.

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What makes JPerformance Coaching different?

  • Your programme fits around your life, not the other way around.

  • Real conversations, weekly check-ins and a coach who genuinely cares.

  • No extremes. Just strength, confidence and habits that stick.

Training

Your programme is fully tailored to you - your experience, your goals, your schedule, your equipment and your lifestyle.

  • A programme built around your life - your goals, schedule, experience and equipment. No guessing, no overwhelm, just clear sessions that make sense for you.

  • Your programme updates every four weeks to keep you moving forward in a way that feels achievable, motivating and sustainable.

  • Technique cues, movement guidance and form support so you feel capable and confident in every session -whether you’re in the gym or at home.

Nutrition

No cutting out food groups. No extreme rules. Just personalised guidance that feels sustainable.

  • Tailored targets that support your goals while still fitting into your real life - no restriction or extremes.

  • Clear, realistic support around meals, habits and food choices to help you feel energised, nourished and in control.

  • Gentle accountability each week to keep you consistent and help you understand what’s working and where we can adjust.

Accountability

The part that makes all the difference.

  • A check-in designed to ground you, reflect on your week and set you up with clarity and focus for the days ahead.

  • Weekly personalised feedback so you know exactly how to improve your lifts, move well and stay confident in your technique.

  • Message support when you need advice, reassurance or a quick nudge - you’re never doing it alone.

Lifestyle Coaching

Bringing it all together.

  • Support creating routines that feel achievable, consistent and matched to your energy, schedule and lifestyle.

  • Guidance around the parts of life that impact your results most - helping you feel balanced, steady and grounded day to day.

  • Tools and strategies to keep you feeling in control during busy weeks, trips, changes in routine and moments where life feels full.

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  • "From the outset, Jess listened to what I’m trying to achieve and, has not only created a bespoke programme to help me get there, she is on hand to provide ad-hoc advice as well as incredible weekly feedback."

    Jenna

  • "I have gained so much confidence in going onto the gym floor and doing my own workouts - instead of hiding in gym classes and not feeling comfortable on the gym floor."

    Aoife

  • "Training with Jess has helped me build better habits, work on nutrition and avoid injuries."

    Ludo

  • "Jess is so knowledgeable and most importantly knows that life can get in the way and progress is not linear."

    Deirdre

Become the best version of yourself

⚡️

Become the best version of yourself ⚡️

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1:1 Coaching Investment

⚡️ A routine that helps you feel clear, grounded and proud of yourself

⚡️ Personal support that brings out your confidence and consistency

⚡️ A journey focused on becoming your best, most energised self

€269/mo

Payment billed monthly via Stripe

No minimum commitment

Sign up here

Okay I’m ready, what’s next?

You’'ll receive your app set up

I’ll send you details on how to set up your profile on your coaching app, alongside a Welcome e-book, which will provide you with all of the details you need to know about the exciting journey to come!

FIll out your onboarding form

Fill out a short onboarding form so I can get all the details I need to personalise your programme.

Start coaching

I’ll review your consultation form & we’ll chat about it over your onboarding call. From day one you’ll have your programme, nutrition targets and my full support to get going.

Fill out your onboarding form

Want to chat through it more?

You can book a free discovery call to chat through your goals before making a decision.

Get in touch

FAQs

  • Not at all! your programme is personalised to your level - whether you’re brand new to training or more experienced. everything is explained clearly, and i’ll guide you step by step.

  • Nope. I don’t do restrictive meal plans. instead, you’ll get nutrition targets and guidance that fit your lifestyle — so you can still enjoy the foods you love while making progress.

  • You’ll check in with me weekly, and you’ll also have ongoing access if questions come up. I’ll be there to adjust things, keep you on track, and celebrate your wins along the way.

  • All payments are handled securely through Stripe. Once you sign up, we’ll set up a subscription for monthly coaching. If you ever need to cancel your monthly coaching, you can do so anytime - no hidden fees.

  • That depends on your goals and availability. most clients train 3–4 times per week, but i’ll design your programme around what’s sustainable for you.

  • That’s exactly who this is for. i’ll guide you step by step and keep things simple, clear, and realistic.

  • Your coaching adapts with you. If fat loss turns into performance goals, or you want to shift focus, i’ll update your plan accordingly.

  • Everyone’s timeline is different. Most clients notice changes in energy, strength, or routine within the first few weeks, with bigger results following consistency over months.

  • Yes, with 7 days notice. It’s €199/month, no contracts. You can cancel whenever you need to.

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