1-1 Coaching

Your next step to feeling stronger, fitter & more confident.

Commencing October 1st

⚡️

Commencing October 1st ⚡️

Training & Nutrition Coaching 

Support, structure, and accountability - tailored to you.

What’s Included:

Personalised training programme:

A progressive plan built for you - your goals, schedule, and equipment. Updated & adjusted weekly so you’re never stuck doing the same thing or left guessing what to do next.

Nutrition support:

No strict meal plans or quick fixes. Instead, we’ll work together on simple, sustainable changes - whether that’s fat loss, performance nutrition, or just feeling better day to day.

Weekly check ins & support:

Each week you’ll check in with me to review progress, troubleshoot challenges, and set clear next steps. It’s accountability without the overwhelm. You’ll also have access to me through messaging so you’re never on your own.

Progress tracking that makes sense:

From strength PBs to body composition or energy levels - we’ll track what matters most to you so you can see your progress and stay motivated.

1-1 Coaching Pricing

Monthly Coaching

€199/mo

flexible support, no commitment

your monthly block includes:

  • full access to everything in the coaching programme.

  • no hidden add-ons or extra fees.

  • cancel anytime, no contracts.

Okay I’m ready, what’s next?

Secure your spot

Pick the option that feels right for you - whether it’s the 3-month block or monthly coaching, both give you structure, support and accountability to reach your goals.

Fill out your consultation form

Once you’ve chosen, you’ll fill out a short consultation form so i can get all the details i need to personalise your programme.

Start coaching

I’ll review your consultation form & we’ll chat about it over your onboarding call. From day one you’ll have your programme, nutrition targets and my full support to get going.

Want to chat through it more?

You can book a free discovery call to chat through your goals before making a decision.

  • "From the outset, Jess listened to what I’m trying to achieve and, has not only created a bespoke programme to help me get there, she is on hand to provide ad-hoc advice as well as incredible weekly feedback."

    Jenna

  • "Training with Jess has helped me build better habits, work on nutrition and avoid injuries."

    Ludo

  • "Jess is so knowledgeable and most importantly knows that life can get in the way and progress is not linear."

    Deirdre

FAQs

  • Not at all! your programme is personalised to your level - whether you’re brand new to training or more experienced. everything is explained clearly, and i’ll guide you step by step.

  • Nope. I don’t do restrictive meal plans. instead, you’ll get nutrition targets and guidance that fit your lifestyle — so you can still enjoy the foods you love while making progress.

  • You’ll check in with me weekly, and you’ll also have ongoing access if questions come up. I’ll be there to adjust things, keep you on track, and celebrate your wins along the way.

  • All payments are handled securely through stripe. you can pay in one go for the 3-month block, or set up a subscription for monthly coaching. If you ever need to cancel your monthly coaching, you can do so anytime — no hidden fees.

  • That depends on your goals and availability. most clients train 3–4 times per week, but i’ll design your programme around what’s sustainable for you.

  • That’s exactly who this is for. i’ll guide you step by step and keep things simple, clear, and realistic.

  • Your coaching adapts with you. If fat loss turns into performance goals, or you want to shift focus, i’ll update your plan accordingly.

  • Everyone’s timeline is different. Most clients notice changes in energy, strength, or routine within the first few weeks, with bigger results following consistency over months.

  • Yes, with 7 days notice. It’s €199/month, no contracts. You can cancel whenever you need to.